Food & Depression – Ezra Taft Benson, 5 Oct. 1974

The condition of the physical body can affect the spirit. That’s why the Lord gave us the Word of Wisdom. He also said that we should retire to our beds early and arise early (see D&C 88:124), that we should not run faster than we have strength (see D&C 10:4), and that we should use moderation in all good things. In general, the more food we eat in its natural state and the less it is refined without additives, the healthier it will be for us. Food can affect the mind, and deficiencies in certain elements in the body can promote mental depression. A good physical examination periodically is a safeguard and may spot problems that can be remedied. Rest and physical exercise are essential, and a walk in the fresh air can refresh the spirit. Wholesome recreation is part of our religion, and a change of pace is necessary, and even its anticipation can lift the spirit. [“Do Not Despair,” Ensign, vol. 4, no. 11 (Salt Lake City: The Church of Jesus Christ of Latter-day Saints, Nov. 1974), p. 66.]

Ezra Taft Benson, President of the Quorum of the Twelve, 5 Oct. 1974

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