Adrianne’s Veggie Patti

Ingredients

  • 1/2 -3/4 cup wheat Gluten/ 3 eggs
  • 2  carrot, minced
  • 1 onion, minced
  • 1 cloves garlic, minced
  • 1 1/2 cups wheat bread crumbs
  • 1 Medium  Zucchini, sliced
  • 1 tbsp Chick pea Flour/[Garbanzo beans] (optional)
  • 1 tbsp spike
  • 1 tbsp fresh basil
  • 1 1/2 tsp real/sea salt
  • 1 tsp black pepper
  • 1/4 tsp ground cayenne
Directions

Start with frying up all the veggies. Once cooked put in a large bowl and addthe rest of the ingredients, mix well.    Mixture should hold together fairly well and not be too mushy. Shape into 2-3 inch balls and press flat to form a patty. Place on hot fry pan sprayed with nonstick cooking spray. Cook until browned on both sides (3-4 minutes per side). Serve on a bun with  fresh greens, or let cool and store in fridge for later use.

Notes: You may substitute dried herbs for fresh (1 tbsp fresh = 1 tsp dried). These burgers make a wonderful meat substitute; crumble them on pizza, nachos, or in a salad. You may also vary the ingredients (e.g. add some minced green pepper or minced sweet potato). Be as creative as you wish. Very healthy and low fat. Enjoy and happy eating.

Number of Servings: 6-8 depending on size of burgers

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