1 c coconut oil or Olive Oil 1 1/2 c Pure Maple Sugar, agave or evaporated cane juice 2 eggs replacer or pulp of fruits & veggies from the juicer 2 3/4 c whole wheat flour 2 tsp cream of …

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Recipe submitted by angelique– akotrona@earth.mpc.cc.ca.us Incredible This-will-become-your-favorite Veggie Pot Pie Ingredients (use vegan versions): 1 frozen pie shell, or fresh dough if you have time 2-3 cups veggie broth 1-2 potatoes 3 medium carrots a variety of veggies such as …

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When you have kids, supper has to be on the table every night. And when you are a vegan, the drive-thru, the deli counter, and TV dinners/frozen convenience foods are not an option. So, you do the best you can. This blog is a record of what my family eats. It’s not always a totally complete meal, not always photogenic, and sometimes it’s leftovers. But, it is a realistic look at a vegan family in a northern Ontario city that is not always vegan-friendly.