Oils/Butters Good and Bad
–Good
Organic, Unrefined, Cold Pressed, Virgin Coconut Oil
Extra Virgin Olive Oil
Palm Oil
Peanut Oil
Sesame seed Oil
Canola oil [Non GMO]
———–
Corn Oil
Canola oil [GMO]
Vegetable Oil
Hydrogenated oils
Partially Hydrogenated Oils
–Bad
Butters
Bad
Margarine
Butter [Hormones] [Antibiotics]
Soy Butter [GMO Soy]
Organic Butter
Vegan Butter
Good